Personal Training and Group Fitness in Philadelphia & South Jersey
The prefix "endo-" comes from the Greek word endon, meaning “within” or “inside.” At ENDO Movement, we believe transformation starts from within.
Wherever you are on your fitness journey, we will meet you there.
Hand in hand—every step of the way.
Our mission is to create a supportive, empowering fitness community where you can set challenging yet realistic goals.
Fitness is about more than just workouts—it’s about building confidence, overcoming fear, and stepping into lasting change.
Feeling uncertain or afraid? Good. Growth often feels uncomfortable. But you don’t have to do it alone. We’re here to take that leap of faith into the unknown with you.
If stepping into a big-box gym leaves you feeling overwhelmed—unsure of where to start or how to perform movements…
…Or if that uncertainty has kept you from starting at all…
We’ve been there. And we’re here to help.
Personal Training & Group Fitness in Philadelphia & South Jersey
Customized Training Programs for Every Fitness Level
Whether you're new to fitness or returning after a break, we’re here to guide and challenge you in a way that feels sustainable and fulfilling.
Your training should enhance your life—not limit it. That’s why our programs are designed for real people, real progress, and real results—no matter your age, fitness level, or goals.
With ENDO Movement, you get access to a range of training services designed to meet you wherever you are in your fitness journey:
âś… 1:1 Personal Training
âś… Partner Training
âś… Small Group Training
âś… Classes
âś… Virtual Training
âś… Customized Programming
âś… Online Training
âś… Nutrition Coaching
âś… Daily Accountability Coaching
Training Package Options
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Personal training sessions tailored to your goals at either of our gym locations, or in the comfort of your home gym.
Text Sean to schedule.
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Bring your partner/spouse, sibling, best friend, or parent for a semi-private 2:1 training session tailored to each of your needs and goals.
Text Sean to schedule
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We’re all about community! Join our small group training sessions and enjoy semi-private personal training tailored to your goals and needs— in the company of friends!
GROUP TRAINING SCHEDULE:
monday- 9:30 a.m. BAMN Fitness
tuesday- 9:30 a.m. BAMN Fitness
wednesday- 4:40-6 p.m. SmartBodies
thursday- 6:00 p.m. BAMN Fitness
friday- 9:30 a.m. BAMN Fitness
saturday 10 a.m. BAMN Fitness
All packages include:
✔️ Customized Programming
✔️ Discounted Gym Membership
✔️ Virtual Training Options (so you never miss a session!)
✔️ Bonus Group Session Access – Train 1:1 twice a week or more, and you’re welcome to join any available group session (space permitting) at no extra cost!
Meet Your Personal Trainer – Sean Glenn
Hi and Welcome! I’m Sean Glenn, founder of ENDO Movement. I’ve been a personal trainer for over a decade and lifting weights for 16 years.
But my fitness journey has been about so much more than just physical transformation—it's been a journey of self-discovery, healing, and growth.
You wanna know what I learned?
Credentials & Experience
Your journey is supported by expert coaching, hands-on training, and a holistic approach to movement and strength.
I’ve dedicated years to studying exercise science, strength training, and nutrition. Along the way, I’ve earned multiple certifications in personal training and nutrition coaching.
ACE Certified Personal Trainer
ISSA Nutrition Certification
Hands-On Coaching
An evidence-based approach to nutrition and fitness
What our clients say
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“Training with Sean has made me love working out again. He’s fun, knowledgeable, supportive, and pushes me to do more than I originally thought I could. I’m the strongest I’ve ever felt. Workout with Sean, he’s the best”
Drew, (age).
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“When I re-entered the gym 5 years ago, I couldn’t even hold a plank for 20 seconds. Sean Glenn met me where I was at. He didn’t overload me with heavy weights and crazy training routines that left me barely able to walk the next day. I have never learned as much, been in better shape and LOVE working out since training with Sean.”
-Lisa, (age).
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“So proud of Sean’s extensive knowledge of evidence-based approaches to fitness, nutrition and overall well-being, as well as his ability to create individualized fitness plans to meet the unique needs of each individual. His personable and genuinely caring nature is an added plus!”
-Megan, (age).
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 As a former college athlete, I never needed encouragement to workout. Once I started working a 9 to 5 desk job, things changed. I was hesitant at first, but Sean made weight training fun and easy to get back into. What I appreciate most is Sean’s commitment to helping me become my best self, always keeping me focused, excited, and driven toward continuous progress. I never imagined I’d enjoy lifting weights this much, but thanks to Sean’s approach, I not only got stronger but also rediscovered my love for fitness. I can’t recommend Sean enough– whether you’re new to weight training or looking to take your fitness to the next level, he will keep you motivated and moving forward every step of the way!”
-Robert, (age).
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“With travel and a busy schedule, it had been a couple of years since I've been able to enjoy a true fitness community. Sean’s group classes leave me feeling stronger and happier than I have in a long time. I actually want to leave the house and go see the people I’ve been training alongside. Sean tailors each session to what works best for me and my body and always helps me face challenges with encouragement. I’ve even surprised myself with how much strength I’ve gotten back in a relatively short amount of time. Can’t wait to see what else I can accomplish with Sean in my corner!”
Alyssa, 31
Final Thoughts
Fitness is about more than just lifting weights. It’s about
Feeling better
Moving better
Stepping into your true self
Honoring your mind, body, and soul
At ENDO, you’ll never be alone in that journey.
💙 Let’s grow together.
Yours truly,
Sean & The ENDO Movement Team
Join the ENDO movement!
Are you a
personal trainer
yoga instructor
meditation coach
sound healer
looking for a community-driven, growth-oriented team?
Drop us a message & let’s connect!
