Personal Training and Group Fitness in Philadelphia & South Jersey
The prefix "endo-" comes from the Greek word endon, meaning “within” or “inside.” At ENDO Movement, we believe transformation starts from within.
Wherever you are on your fitness journey, we will meet you there.
Hand in hand. Every step of the way.
Our mission is to create a supportive, empowering fitness community where you can set challenging yet realistic goals.
Fitness is about more than just workouts—it’s about building confidence, overcoming fear, and stepping into lasting change.
Feeling uncertain or afraid?
Good.
Growth often feels uncomfortable. But you don’t have to do it alone. We’re here to take that leap of faith into the unknown with you.
If stepping into a big-box gym leaves you feeling overwhelmed —unsure of where to start or how to perform movements…
…Or if that uncertainty has kept you from starting at all…
We’ve been there. And we’re here to help.
Personal Training & Group Fitness Offerings
When you train with us, you get access to a range of services designed to meet you wherever you’re at in your fitness journey.
Training Package Options
1:1 Training
One-on-one personal training sessions tailored to your goals at either of our two gym locations, or in the comfort of your home gym.
Partner Training
Bring your partner/spouse, sibling, best friend, or parent for a semi-private 2 : 1 training session tailored to each of your needs and goals. Train together— stay together!
Small-Group Training
Our community is the beating heart of ENDO Movement. Personal training in a semi-private group setting allows all of the benefits of your tailored program, with added motivation and camaraderie of friends in this space!
All packages include:
✔️ Customized Programming to your needs and goals.
✔️ Discounted Gym Membership is available, but not necessary to train with us.
✔️ Virtual Training Options so that when life happens, you never need to miss a session.
✅ 1:1 Personal Training
✅ Partner Training
✅ Small Group Training
✅ Classes
✅ Virtual Training
✅ Customized Programming
✅ Online Training
✅ Nutrition Coaching
✅ Daily Accountability Coaching
NO GYM MEMBERSHIP NEEDED
SMALL-GROUP CLASS SCHEDULE
Monday 9:30 a.m. @ Fishtown location
Tuesday 9:30 a.m. @ Fishtown location
Wednesday 4:40-6 p.m. @ Marlton location
Thursday 6:00 p.m. @ Fishtown location
Friday 9:30 a.m. @ Fishtown location
Saturday 10 a.m. @Fishtown location
First time visiting us?
Customized Training Programs for Every Fitness Level
Whether you're new to fitness or returning after a break, we’re here to guide and challenge you in a way that feels sustainable and fulfilling.
Your training should enhance your life—not limit it. That’s why our programs are designed for real people, real progress, and real results—no matter your age, fitness level, or goals.
Are YOU ready to make the committment to yourself?
Meet your personal trainer & ENDO founder Sean Glenn
Hi and Welcome! I’m Sean, founder of ENDO Movement. I’ve been a personal trainer for over a decade and lifting weights for 16 years.
But my fitness journey has been about so much more than just physical transformation—it's been a journey of self-discovery, healing, and growth.
You wanna know what I learned?
Your journey is supported by expert coaching, hands-on training, and a holistic approach to movement and strength.
I’ve dedicated years to studying exercise science, strength training, and nutrition. Along the way, I’ve earned multiple certifications in personal training and nutrition coaching.
ACE Certified Personal Trainer
ISSA Nutrition Certification
Hands-On Coaching
An evidence-based approach to nutrition and fitness
Client Transformations
Our Philosophy, Values, & The Future of ENDO Movement
At ENDO, we walk beside you as you break through fear, build strength, and step into your most powerful, authentic self—physically, mentally, emotionally, and spiritually.
Let’s step “into flow”.
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When you train with us, you’re not just getting a training coach—you’re joining a community where you’ll find friendship, camaraderie, and a welcoming space to grow.
Inclusivity & Acceptance
We welcome LGBTQ+ individuals, people of all backgrounds, and anyone seeking a safe, supportive space.Friendship & Camaraderie
Training with us is fun and inclusive, not intimidating.Growth & Connection
In a world that often feels divided, we’re here to foster connection, confidence, and resilience. -
Our vision doesn’t stop here.
We plan to expand our offerings to include:
Yoga & Mobility Work
Breathwork & Meditation Sessions
More Group Fitness Classes on the schedule
Other Movement Practices That Support Mind & Body.
If you or anyone you know is a facilitator of these practices, please inquire about joining our team!
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One of the best parts of working out with us is truly finding your tribe.
The fitness community has the ability to connect people in a space where everyone— regardless of age, background, or experience level, feels welcome, seen, and supported.
We look forward to coming together for meditation and breathwork sessions, monthly social outings, and other forms of movement that nurture body, mind, and soul.
A few final thoughts…
Fitness is about more than just lifting weights. It’s about
Feeling better
Moving better
Stepping into your true self
Honoring your mind, body, and soul
At ENDO, you’ll never be alone in that journey.
💙 Let’s grow together.
Yours truly,
Sean & The ENDO Movement Team
